Yes, thats right, one day a run to a 260+ year old
Mill in the mountains of Virginia, 36 hrs later the
shore of Lake Charles, La. Cool Beans! No run today, a
little too much sitting. Even if there is no visible
signs of swelling, if I run too soon after a drive
like this (not to mention all of the bouncing) it can
really be painful. I carry my core ball with me and
today will be my core workout which I do at least
three times a week. So, its not a complete loss. So
far this week, SUN=North Carolina, MON=Maryland,
TUES=Virginia WED= None THUR= Louisiana? Cool.
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